Hypnotherapy for anxiety

Hypnotherapy for anxiety

Can hypnotherapy treat anxiety?   Is anxiety normal? It’s fair to say that some degree of anxiety, on occasion, is perfectly normal. There is, let’s face it, a lot to be anxious about at the moment, both in the wider world and closer to home –...
Do you feel Anxiety before a work meeting?

Do you feel Anxiety before a work meeting?

Do you feel anxiety or fear before a work meeting? The number of people who admit to feeling anxiety, or even fear, before a work meeting is growing fast. And of those people who are confessing to it, a significant proportion say it has actually affected their...
Are you Alcohol Dependent?

Are you Alcohol Dependent?

Are you alcohol dependent? Does alcohol play too important, or consistent, a part in your life? It could be that you are alcohol dependent. While we all know the terms ‘alcoholic’, and ‘addiction’, the term ‘alcohol dependent’ is perhaps new to most. In essence,...
Do you have a fear of public speaking?

Do you have a fear of public speaking?

Does your fear of public speaking hold you back? There can be very few people who don’t feel some degree of anxiety before standing up before an audience, no matter how small and whether made up of colleagues, family, friends or strangers. Even in a space where the...
Do you have a fear of flying?

Do you have a fear of flying?

Does your fear of flying affect your summer holiday plans? A fear of flying can strike anybody at any time, and for most people is manageable with some self-talk and a few distraction techniques. However, when a fear of flying turns into something that can prevent you...
Do you suffer from work-related anxiety?

Do you suffer from work-related anxiety?

Do you suffer from work-related anxiety? Many people, even those who enjoy their jobs, will experience a degree of work-related anxiety from time to time. For most, this will come and go and doesn’t impact their lives outside of work. For a few, however, work-related...