Switch Off Negative Thinking

Control Your Thoughts

Transform Your Life

Mind Solutions from Sally McHugh

My consulting room has been organised in accordance with government guidelines to ensure social distancing. Hand sanitiser is available and the room is cleaned after each session. If you want help with a long standing issue or anxiety around covid-19, please get in touch .

Now is the perfect time to invest in you and work on any longstanding issues, or anxieties which are affecting your life.

I offer a free 20 min phone call to see if this is the right solution for you. My consultation room has been organised in accordance with government guidelines to ensure social distancing. Hand sanitiser is available and the room is cleaned after each session.

Invest in your own mental health and wellbeing and phone me today on 0161 374 0227 for your free 20 min consultation, and let me help you.

How can I help? My therapies

Our brains are wonderful things, but sometimes we can get stuck in a loop of thinking or behaviour that is damaging, and when you’re caught in that situation it can be very hard to imagine how it could ever be different – but it can be changed.  I will teach you the tools and techniques you need to manage your own situation and achieve positive lasting change in your life. Using a combination of integrated therapy backed by years of practice, with my support you can become the person you want to be.


We are living in a situation that none of us have ever faced before and those who live alone may feel a degree of loneliness never experienced before. We are more worried now about our health and the health of loved ones as well as experiencing anxiety around work, finances and our children’s education. If you already struggle with anxiety, this will feel worse and for many this is a whole new experience. at we have never had to deal with before. I can help you manage your anxiety and navigate your way through these unchartered waters.
depression and stress help manchester cheshire

Confidence Coaching

A lack of self confidence can make the world seem a very difficult place, but hypnotherapy can be a very powerful force in rebuilding or boosting self-confidence lost for whatever reason. Whether you need help with social situations, or making presentations at work, I can help you.
phobias anxiety confidence


A phobia is a real fear. It is irrational, persistent and unreasonable. But when it disrupts your enjoyment of life and you start to feel out of control, it needs to be addressed.

Child Therapy

I help children to overcome their anxieties, rebuild confidence destroyed by bullying, address fears and phobias, or beat those exam nerves, by using simple life-changing and lasting techniques.

Alcohol Dependency

Addiction is defined by the NHS as ‘not having control over doing, taking or using something, to the point where it can be harmful to you.’ Hypnotherapy for addiction can help you take back that control.


If you’re constantly seeking for a cure for insomnia, you should consider hypnotherapy – it’s proven to work. Indeed, I am a walking, talking and fully functioning proof of the power of hypnosis for insomnia myself, as it was this problem that led to me seeking help from a hypnotherapist – and culminated in a significant career change!

Hi, I’m Sally, a licensed Hypnotherapist and BWRT Practitioner

I’m a highly experienced, specialist Mind Solutions consultant in Manchester and Cheshire. I can help you to make positive lasting change in your life using a combination of proven techniques and therapies such as Brain Working Recursive Therapy (BWRT), Psy-tap and more.

I have been a practising clinical and analytical hypnotherapist for almost a decade. During this time, I’ve chosen a path of continuous learning and development and added a wealth of complementary techniques, strategies and therapies to my skill-set. I am accredited by a number of professional bodies and my qualifications ensure the highest standards of professionalism and offer reassurance to my valued clients.

With my experience and skill set, I can help with a wide range of issues such as anxiety, trauma, dependency (alcohol), confidence, phobias, sports performance and much more.

If you are struggling with an issue in your life, I can help you.

Clinical and analytical hypnotherapy for adults and children…

I am qualified to offer a range of therapies that work with different aspects of your life. All treatments can be life changing and lasting and work for adults and children. By changing the way you think and learning how to maintain it, you can rebuild your confidence, overcome alcohol dependency, phobias or anxiety, beat insomnia, or lose weight for good.

There is no ‘one-size fits all’ approach to the work I do.  I will often integrate different therapies to ensure the best result, meaning that our work together is entirely bespoke to your needs.  You can learn a little more about the different therapies I offer below.


Hypnosis is used successfully to treat many issues in adults and children, including insomnia, anxiety and stress, weight loss, fears and phobias.

Brain Working Recursive Therapy

A ground-breaking approach that enables you to re-wire your mind, so that previously damaging memories no longer overwhelm or negatively influence your daily life.

WSN Counselling

Warrior, Settler, Nomad (WSN) counselling uses personality profiling to help you understand why you react in certain ways to events in your life. It's effective for confidence issues and anxiety and help you to never feel alone again.


Psycho-sensory Techniques and Principles is a hugely powerful self-healing technique that triggers rapid and permanent change by tackling the root cause of an issue.

Getting started is easy…

Fill out the contact form or contact me via any of the methods below…

0161 374 0227

197 Dane Road Sale M33 2NA

Finding help couldn’t be easier, just follow the directions on the map, our full address is:

197 Dane Road Sale M33 2NA

My normal hours of operation are:

  • Monday to Friday 9am-7pm
  • Saturday 9am-4pm