It’s hard to stop smoking on your own. You’re surrounded by temptation – at home, at work, when you’re socialising – and the feeling can be overwhelming. It’s easy to slip back into old habits. Hypnotherapy is a powerful tool for stopping smoking.
Are you tired of wasting money on stop smoking aids?
With e-cigarettes, patches, tablets and gum you’re replacing one habit with another. If you stop smoking with hypnotherapy you’ll stop for good: for the good of your health, your family and your bank balance.
Hypnotherapy for stopping smoking sessions are tailored to you
There’s no ‘one-size fits all’ approach to hypnotherapy. The programme is personalised to you…that’s what makes it so effective. I take time to listen to you and find out about you as an individual. I work hard to understand your personal motivations to stop smoking so I can make the hypnotherapy sessions powerful and dynamic.
Stop smoking – for good
If you’re serious about stopping smoking and have tried all the substitutes with no long-term success, then hypnotherapy is the answer for you. We have a great track record with clients who have discovered it is 100% possible to stop smoking with hypnosis.
The best way to stop smoking
Hypnotherapy is a powerful tool and provides long term solutions to stopping smoking. You may think you’re fighting a physical addition, but in fact you’re fighting nothing more than a deep-seated habit – a mental addiction to the action of smoking. To stop smoking with hypnosis I will help you re-wire your thinking, break the habit and eliminate the desire.
How many hypnotherapy sessions will it take to stop smoking?
For best results, I recommend a two or three session approach. This depends on your personal circumstances, how stressed you feel in your life and how much you consider smoking to be a coping mechanism. If smoking is more of a habit for you then two sessions are usually sufficient to stop smoking for good.
Session 1: Preparation to stop smoking (2 hours) We’ll discuss your personal reasons for stopping smoking. We’ll have an open and honest discussion about why you started smoking, why you want to stop, what are your main triggers for smoking and how the habit has become part of your lifestyle.
I’ll explain what hypnosis is and how it works. You will be hypnotised at the end of the session when you feel comfortable and ready. During this natural state of deep relaxation I will use all the information I’ve gathered to free you from your smoking habit. I will focus on the benefits of being a non-smoker that are important to you. You will feel relaxed but remain in control and aware of everything going on around you.
There will be homework! To get the most from your stop smoking hypnotherapy sessions, it’s important that you continue the good work at home between our meetings. You will have a few actions to complete before our second session.
Session 2: Stop Smoking (1 hour 30 mins) This is a dynamic and powerful session designed to help change your desire to smoke. You will receive a free Stop Smoking CD to take home and use to solidify your new mind-set and support the work we have done together. You will have smoked your last cigarette!
Session 3 (optional – 1 hour) If cigarettes are something you turn to when stressed rather than just habit, you can choose to add an extra ‘coping with stress’ session before session two.
Although you will be relaxed, you will still be aware of everything going on around you and will remain in complete control. The whole STOP SMOKING session is personalised to you…that is what makes it so effective.
More questions? Take a look at our FAQS for more information.
If you decide to stop smoking with hypnosis… Then you will become a non-smoker. Being around other smokers or cigarettes will no longer be an issue for you. Hypnotherapy will remove the desire and cravings for a cigarette and you will not feel deprived in any way.
Stop smoking with hypnosis: call me on 0161 374 0227