Success in treating phobias with hypnosis
The key to successful treatment is to understand the root of your phobia, the events that triggered it and what your physical or emotional response is. Once I understand this I can tailor the hypnosis session to you as an individual. Read about the incredible success I’ve had using hypnotherapy to treat phobias.
How many hypnotherapy sessions will it take to get rid of my phobia?
Effective treatment usually takes three sessions, depending on the complexity of your phobia.
Session 1 – Understanding your phobia (2 hours)
Your first session will focus on getting to the root cause of your phobia. We’ll talk in detail about your experiences. When did it start, how long have you had it, how does it restrict your life, how does it make you feel? All this information will help me to tailor the hypnotherapy session to you as an individual.
Session 2 – Rewind (1 hour)
I will teach you about anchor points, breathing strategies and other techniques to help you stay in control of your phobia.
Session 3 – Brainworking (1 hour)
This is a dynamic session focused on re-patterning your thoughts and memories around your phobia. It will give you a more rational, manageable response to your phobia in future and help you eliminate it forever. Your final task will be to put yourself in a situation where you might experience your phobia. You will put into practice everything you’ve learnt. This is the final step in being free of your phobia.
More questions? Take a look at our FAQS for more information.
Banish your phobia and enjoy life to the full! Call 0161 374 0227 and start the journey to freedom from your phobia today.
Hypnotherapy for phobias – a case study
