Sport Hypnotherapist in Manchester & Cheshire – Unlock Your Best Performance
Hypnotherapy for enhanced sports performance
As a qualified sport hypnotherapist based in Sale, Manchester, Sally works with athletes of all levels to help improve their performance. Whether you are a weekend warrior looking to beat your personal best, an amateur competitor wanting to step up to the next level, or a professional athlete striving for peak performance, Sally tailors every session to your specific needs and goals. With a deep understanding of the mental challenges that sport presents – from performance anxiety and competition nerves to loss of form and mental blocks – Sally uses proven hypnotherapy techniques to help you get out of your own way and perform at your very best, consistently and with confidence.
How Sports Performance Hypnotherapy Works
Bob Jones, the American golfer widely considered as one of the greatest golfers of all time, once said: “Competitive golf is played mainly on a five-and-a-half-inch course…the space between your ears.” He was absolutely correct.
The world’s greatest athletes will tell you that they can be held back by their mental state. This was acknowledged by Gareth Southgate, when he brought in psychologist Pippa Grange to help his team overcome the ‘curse of the penalty shoot-out’ as England team manager in 2016. The world’s best gymnast Simone Biles withdrew from five of her six finals in the Tokyo Olympics 2020, citing issues with her mental state. Those training at any level, from weekend visits to the gym to elite athletes in any sport know the power of the mind, which is why sports performance hypnosis can be a powerful tool in helping you overcome whatever it is that’s preventing you from being the best you can be.
And in choosing hypnotherapy for sports performance enhancement, you won’t be alone. Sporting legends such as Nigel Benn, Tiger Woods, Roger Black and Andy Cole have all used hypnotherapy to get into the right state of mind to achieve complete control of their performance when it counts.
What Does a Sport Hypnotherapist Do?
Whether you are suffering from a sudden downturn in your performance, or want to step up to the next level, ensuring your mind is as perfectly honed to win as your body is of vital importance. Hypnotherapy to enhance sports performance is a recognised tool for both professional and amateur athletes, for adults and children.
Working together, we can use hypnotherapy to help focus your mind and lock out negative thoughts about your performance. Hypnotherapy for sports performance can help you relax, remove anxieties and boost confidence.
We will use visualisation – creating mental images and sensations – of winning, of perfecting techniques to tune your mind for success. The brain may be a complex thing, but it can’t tell the difference between doing something and imagining it. By creating visual ‘memories’ of perfecting that technique, of beating your PB, of crossing that finishing line, we prepare your brain to transmit feelings of belief in future success too – after all, as far as your brain is concerned, you’ve done it before.
Of course, as each person is different, so results will vary from person to person, but overall, hypnotherapy for sport can be used to help you keep your composure, ignore distractions, overcome fears and improve your confidence in your ability to succeed.
Sports performance hypnosis will be completely tailored to your individual needs. It is effective for all of the following:
- Confidence building
- Reducing anxiety and stress
- Giving you self belief in attaining your goals
- Increasing focus and concentration
- Positive visualisation
- Overcoming mental blocks
- Mental recovery from injury
- Addressing competition nerves and maximising preparation
As well as hypnotherapy, I will use cutting edge Brainwork Recursive Therapy with you in order to maximise your potential, working with your brain and your memories to rewrite your response to given situations, allowing you to step away from remembered traumas, so taking away their power.
Which Sports Can Benefit from Hypnotherapy?
An athlete of any sport can benefit from hypnotherapy – golf, football, cycling, running, tennis, rugby, swimming, martial arts and more. Whether you’re a golfer battling the yips, a footballer struggling with penalty pressure, a runner who tenses up on race day, or a martial artist whose confidence deserts them in competition, the mental side of sport affects every discipline. Hypnotherapy works by targeting the subconscious patterns and learned responses that hold you back, replacing doubt and anxiety with focus, belief and composure. No matter what sport you play or what level you compete at, if your mind is working against you, sports performance hypnotherapy can help you turn it into your greatest asset.
Golfing Yips Testimonial
“I visited Sally for help with my golf. More specifically, my putting and the common issue known as the ‘yips’. After struggling with my putting for many years, and it holding me back from ultimately competing at the highest level, it had developed into a more serious form of the yips. I decided to give hypnosis a go to see if I could put it right. Sally talked me through the 3-session process in a very easy to understand and simple way, whilst listening to everything I had to say on the matter. We tracked my issue back to a specific putt many years ago and started work on how to change this memory. Long story short, Sally was brilliant and I can now happily enjoy my putting, whether from 30ft or 3ft. The game I love is now firmly in my control and I am ‘yip free’ thanks to Sally’s help. Can’t thank you enough.”
Anxiety and Treatment Frequently Asked Questions
Q1. What is a sport hypnotherapist and what do they do?
A: A sport hypnotherapist is a trained professional who uses hypnotherapy techniques specifically to improve athletic performance. Rather than focusing on physical training, a sport hypnotherapist works with the mental and emotional side of performance – helping athletes overcome anxiety, build confidence, sharpen focus and develop the kind of consistent, winning mindset that separates good performers from great ones. Sessions are tailored to your sport, your goals and the specific mental barriers that are holding you back.
Q2. How can sports performance hypnotherapy help me?
A: Sports performance hypnotherapy can help in a wide range of areas, including reducing competition nerves, overcoming mental blocks, building self-belief, improving concentration and using positive visualisation to programme your mind for success. It is effective for athletes at every level, from those returning from injury who need to rebuild their confidence, to elite competitors looking for that extra mental edge. Many of the world’s top athletes – including Tiger Woods, Roger Black and Nigel Benn – have used hypnotherapy as part of their performance toolkit.
Q3. Which sports can benefit from hypnotherapy?
A: Virtually any sport can benefit from hypnotherapy, because every sport has a mental dimension. Sally works with athletes from a wide range of disciplines including golf, football, rugby, tennis, cycling, running, swimming and martial arts. Whether your challenge is specific – such as the yips in golf or penalty anxiety in football – or more general, such as a loss of form or lack of belief, sports performance hypnotherapy can be adapted to address the precise mental demands of your sport.
Q4. How many sessions will I need to see results?
A: The number of sessions varies depending on the individual and the nature of the issue. Some clients notice a significant improvement after just two or three sessions, while others benefit from a longer programme of work. During your free initial consultation, Sally will discuss your goals and give you a clearer idea of what to expect. Every programme is tailored to you, so you will never be committed to more sessions than you need.
Q5. Do I have to come to your Manchester practice, or are online sessions available?
A: Sally is based in Sale, Manchester, and sees clients from across the Greater Manchester and Cheshire area, including Altrincham, Stockport and Wilmslow. Online sessions are also available, making sports performance hypnotherapy accessible to athletes anywhere in the UK. Whether you prefer to meet in person or work remotely, the sessions are equally effective and fully tailored to your individual needs.
Getting help couldn’t be easier. Either fill in the form below, telephone 0161 374 0227, or email sally@mindsolutions.co.uk to arrange for your free initial consultation.
0161 374 0227
My normal hours of operation are:
Monday to Friday 9am-6pm
I have to say I couldn't be more impressed and grateful for Sally's help !
I do not crave vaping at all and it feels like I never smoked before after the hypnosis.
I strongly recommend to see Sally as it's not only quitting a bad habit or an addiction,but life changing experience!
She guided me to also practice a nice calming techniques,which I'm grateful for as it really helps me to keep myself at peace and makes me feel more positive.
Thank you Sally for everything ❤️🙏
My daughter (a young adult) had an extreme spider phobia — she would become hysterical and even hyperventilate at the sight of any spider, no matter the size. It was affecting her daily life, and we’d often get the shouts and at any hour for help.
After just two sessions with Sally at Mind Solutions Hypnotherapy, the transformation has been nothing short of a miracle. My daughter is now calm even when seeing a spider — including a few large ones in her bedroom, one that touched her arm on her bed and another on her headboard! Instead of panicking, she calmly asked for a little help catching it because of where it was. She’s even caught a couple herself!
We used to dread September when spiders appear more often, but this year she managed with ease. The change has been incredible, and the relief for our whole family is beyond words.
My only regret is not finding Sally sooner. Sally, what you’ve done for my daughter and our family is truly remarkable — we can’t thank you enough. It’s also comforting to know you’re there if we ever need to reach out again.
As expected, we dug deep and she completely turned my life around. A problem that I had had for over 30 years is now in the past. I feel brand new
I finally feel a sense of freedom and peace and most importantly incredibly Happy!
Thank you so much Sally!!!
Having looked at many websites for phobias, Mind Solutions seemed the most suitable, having seen how bad my son reacted to spiders, I wasn’t sure he could be helped, however after a few sessions with Sally, he was more than happy to remove any spiders from his room without so much as a tiny bit of anxiety. He’d also watched I’m
A celeb for the first time ever! He’s not been able to before due to the spiders on screen. It was amazing to watch the difference it had made.
Having seen that Sally also had helped younger people with anxiety issues I thought it would be an option to help my younger teenage son.
After the pandemic, he’d developed quite intense anxiety and as a family we watched this lovely boy turn into a shell of himself. School was difficult for him and the regular meltdowns were difficult to handle.
I contacted Sally again and made an appointment for an initial session, whereby he was given a some brilliant practical advice and techniques to improve his anxiety as well as developing his trust in this lady where he was listened to, understood and helped in a gorgeous, comfortable, safe environment, rather than clinical one.
After seeing Sally for a little while, he gained the confidence, courage and skills to manage his anxiety, speak up for himself without being angry with it, manage his emotions better and learn basically to be happier with himself.
We as his parents were also able to learn so much to be able to help, rather than make things worse. listening to many things, during these sessions, I realised that one of the best things I could do not only as a parent but for myself, was to have some sessions for myself, I’d become so tightly wound with trying to do the right things by everyone, I’d become angry too quickly, resentful and basically a bit lost in everything.
This wasn’t good for anyone around me, I quickly realised, I needed some guidance and help.
The help I’ve received from Sally has been life changing, I’m 49 and have a lifetime worth of stuff shall we say!
Bit by bit, I feel like Sally has either put me back together or helped me see where I needed to.
This has involved some difficult moments but it’s been so worth it, and I’ve learned more than I thought possible about myself along with the tools I need when I have times that are tricky or I just need to step back and have a breather.
This in turn has then had a huge impact on my relationships with not only my sons, those around me, but with myself. I can’t thank you enough Sally.
If you are thinking about getting help from Sally don’t hesitate and go for it, this Lady is very skilled at what she does and is still learning new techniques to add to her vast knowledge to help with the myriad of different types of problems and challenges that people face. There aren’t many people like her out there and I’d definitely recommend her as I often do to friends and family. ❤️
I WAS a heavy smoker, not anymore. I ve tried to give up before unsuccessfully, I had x2 sessions with Sally and haven't smoked , vaped or used any other nicotine replacement. Just STOPPED, naturally which was massive surprise to me and my family who thought nothing would work.
SO PLEASE DO YOURSELF A FAVOUR, BOOK IN WITH MIND SOLUTIONS AND ENJOY BEING SMOKE FREE!!
Many Thanks Sally
After struggling with my putting for many years, and it holding me back from ultimately competing at the highest level, it had developed into a more serious form of the 'yips'. I decided to give Hypnosis a go to see if I could put it right...
Sally talked me through the 3-session process in a very easy to understand and simple way, whilst listening to everything I had to say on the matter. We tracked my issue back to a specific putt many years ago and started work on how to change this memory.
Long story short, Sally was brilliant and I can now happily enjoy my putting, whether from 30ft or 3ft. The game I love is now firmly in my control and I am 'yip free' thanks to Sally's help. Can't thank you enough.
I'd recommend Sally to anyone that is considering Hypnotherapy or similar, she is absolutely lovely and very welcoming.
Well that’s where I was when I went to Sally for help with anxiety and particularly around public speaking and interviews. The frustration and upset of going from a confident competent person to someone fighting a flight response in these situations was soul destroying.
Sally listened and took an holistic approach to resolving the source of my anxiety and gave me coping mechanisms in the meantime. I knew through our sessions that I was improving but you don't know how much until you put it to the test.
At the time, I had been with the same business for over 25 years but had an unexpected departure, so the timing could not have been more perfect to have gotten help.. Well, I smashed a couple of interviews and felt brilliant in the process. I actually enjoyed them. It allowed me to think clearly and say everything I wanted to say in a happy and engaged way. In turn, that allowed me to be choosy about the job I took.
I wont hesitate to go back to Sally as there is more we can work on, but what she worked on with me was an absolute game changer.
Through Hypnosis and various other tools Lorraine uses, I began to think differently and I started to focus on getting results. I looked forward to each session as I was not only seeing results but I was also learning so much about nutrition, mindset and motivation.
I not only lost weight but also eat much healthier which has really helped with my energy. My confidence has improved and I am no longer eating rubbish when I feel down. Lorraine is amazing at what she does and the Hypnosis has been life changing!! I highly recommend Lorraine x
I spoke to many therapists before I chose Sally and I'm glad I went with her. Effective, honest and empathetic. 2 sessions were enough to solve the issue
Thanks Sally!
We will definitely keep in touch.
Thank you Sally for all your hard work and determination. XXX
John B
I decided I needed to get some extra help to help him get over this and heard of many positive experiences with Sally.
The treatment has worked wonders and my son is now able to eat with out fear and has a completely different attitude towards food. He is delighted and so are we!
Thank you so much Sally for your amazing work!!!
I found the work we did together made a significant difference to my recovery of CFS (Chronic Fatigue Syndrome).
I also have really effective simple strategies I can use to manage and control my symptoms.
This was in part for professional curiosity, as refer many of my patients to see Sally, but also to deal with a niggling issue.
This was a powerful, energising, and almost overpowering session, and since then life seems to be much calmer and happier since my single session with Sally.
Many thanks Sally, you worked your magic again!
Smoked for 38 years, on 30 cigarettes per day and didn't believe for one moment Hypnotherapy would work...
I have suffered no urges, no cravings and to my surprise, it has been relatively easy.
Thank you Sally,
Best regards
Martin.
I had one session with her on a Saturday afternoon and was up at 7:30 the next morning for my first motorway drive. I handled it perfectly, and ever since I've been out every day, driving and parking (something else I was terrified of).
I would not hesitate to recommend her, whatever the problem is.