“Even the greatest athletes can be held back by their mental state!”
If your goal is to WIN WIN WIN or simply to just improve your performance at the gym then hypnosis can be incredibly effective.
Elite sporting legends like Nigel Benn (boxing), Tiger Woods (golf), Roger Black (athletics) and Andy Cole (football) all have used hypnosis to get into the state of mind of having achieving complete control of their performance when it counts.
Whether you are suffering from a sudden downturn in your performance, or want to step up to the next level, ensuring that your mind is as perfectly honed to win as your body is of utmost importance. Hypnotherapy to enhance sports performance is a recognised tool for both professional and amateur athletes, for adults and children.
Thousands of sports people have recognised how hugely effective hypnosis for sports performance is in focusing your mind and locking out negative thoughts about your performance.
Hypnotherapy for sports performance can help you relax, remove anxieties and boost confidence. Visualisation – of winning, of perfecting techniques – can help tune your mind for success. The brain may be a complex thing, but it can’t tell the difference between doing something and imagining it; to paraphrase a famous quote – ‘if you visualise it, it will come.’
Of course, as each person is different, so results will vary from person to person, but overall, we can use hypnosis to help you keep your composure, ignore distractions, overcome fears and improve your confidence in your ability to succeed.
Sports performance hypnosis will be completely tailored to your individual needs. It is effective for all of the following:
- Confidence building
- Reducing anxiety and stress
- Giving you self belief in attaining your goals
- Increasing focus and concentration
- Positive visualisation
- Overcoming mental blocks
- Mental recovery from injury
- Addressing competition nerves and maximising preparation
As well as hypnotherapy, I will use cutting edge Brainwork Recursive Therapy with you in order to maximise your potential.
Sports performance hypnotherapy usually takes between 4 to 7 sessions to be truly, long-lastingly, effective.